5 Ways to Add Mindfulness to Your Daily Routine

5 Ways to Add Mindfulness to Your Daily Routine

Mindfulness is a word that is thrown around all the time, but most people aren’t sure how to practice mindfulness. Does it mean getting up at 5 in the morning to meditate? Or, adding an extra hour to an already overloaded routine? The good news is that there is no one...
6 Amazing Habits You Can Add to Your Evening Routine

6 Amazing Habits You Can Add to Your Evening Routine

Whether or not you realize it, you already have an evening routine. Maybe you watch a few shows on Netflix, read, or catch up on social media. While it’s normal to feel exhausted and tired after a long day of work, you might be surprised how much you’re able to do...